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How Many Calories Are In Otaheite Apples? Get The Facts Here

Mar 11, 2026 • minute read

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What are Otaheite apple calories?

Otaheite apples, also known as Jamaican apples or rose apples, are a tropical fruit native to Southeast Asia. They are a good source of vitamins, minerals, and antioxidants. One Otaheite apple contains approximately 120 calories.

Otaheite apples are a popular fruit in many parts of the world. They are often eaten fresh, but can also be used in pies, jams, and other desserts. The fruit is also a good source of fiber, which can help to promote digestive health.

Here is a table with more information about the nutritional value of Otaheite apples:

Nutrient	Amount per 100g
Calories	120
Carbohydrates	25g
Protein	1g
Fat	0g
Fiber	5g
Vitamin C	25mg
Potassium	200mg

Otaheite apple calories

Otaheite apples, also known as Jamaican apples or rose apples, are a tropical fruit native to Southeast Asia. They are a good source of vitamins, minerals, and antioxidants. One Otaheite apple contains approximately 120 calories.

Nutritional value: Otaheite apples are a good source of vitamins, minerals, and antioxidants.
Calories: One Otaheite apple contains approximately 120 calories.
Health benefits: Otaheite apples may help to improve digestion, boost immunity, and reduce inflammation.
Culinary uses: Otaheite apples can be eaten fresh, or used in pies, jams, and other desserts.
Availability: Otaheite apples are available in many parts of the world, but they are most commonly found in tropical climates.

Otaheite apples are a healthy and delicious fruit that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they may also have several health benefits. If you are looking for a new fruit to try, Otaheite apples are a great option.

Nutritional value

The nutritional value of Otaheite apples makes them a valuable addition to a healthy diet. They are a good source of vitamins, minerals, and antioxidants, all of which are essential for good health.

Vitamins: Otaheite apples are a good source of vitamin C, which is important for immune function, skin health, and wound healing. They also contain vitamin A, which is important for vision, and vitamin B6, which is important for brain function and metabolism.
Minerals: Otaheite apples are a good source of potassium, which is important for blood pressure regulation, and magnesium, which is important for muscle function and nerve transmission. They also contain iron, which is important for red blood cell production.
Antioxidants: Otaheite apples are a good source of antioxidants, which can help to protect cells from damage. Antioxidants are important for overall health and may help to reduce the risk of chronic diseases, such as cancer and heart disease.

The nutritional value of Otaheite apples makes them a good choice for people who are looking for a healthy snack or a way to add more vitamins, minerals, and antioxidants to their diet.

Calories

The calorie content of Otaheite apples is an important consideration for people who are trying to maintain a healthy weight or lose weight. One Otaheite apple contains approximately 120 calories, which is relatively low compared to other fruits. This makes Otaheite apples a good choice for people who are looking for a healthy snack or a way to add more fruits to their diet without consuming too many calories.

Calorie content: The calorie content of Otaheite apples is relatively low, making them a good choice for people who are trying to maintain a healthy weight or lose weight.
Nutrient density: Otaheite apples are a good source of vitamins, minerals, and antioxidants, making them a nutrient-dense food.
Glycemic index: Otaheite apples have a low glycemic index, which means that they release sugar slowly into the bloodstream. This helps to prevent spikes in blood sugar levels, which can lead to weight gain and other health problems.
Satiety: Otaheite apples are a filling food, which can help to reduce hunger and cravings. This can help to promote weight loss and maintenance.

The calorie content of Otaheite apples is just one factor to consider when making healthy eating choices. It is also important to consider the nutrient density, glycemic index, and satiety of foods. Otaheite apples are a good choice for people who are looking for a healthy snack or a way to add more fruits to their diet without consuming too many calories.

Health benefits

The health benefits of Otaheite apples are closely related to their nutritional value. They are a good source of vitamins, minerals, and antioxidants, all of which are essential for good health.

Improved digestion: The fiber in Otaheite apples can help to improve digestion by promoting regularity and preventing constipation. Fiber also helps to keep you feeling full and satisfied, which can help to reduce calorie intake and promote weight loss.
Boosted immunity: The vitamin C in Otaheite apples is important for immune function. Vitamin C helps to protect the body from infection and disease. It also helps to heal wounds and repair damaged tissue.
Reduced inflammation: The antioxidants in Otaheite apples can help to reduce inflammation throughout the body. Inflammation is a major risk factor for chronic diseases, such as cancer and heart disease. Reducing inflammation can help to protect against these diseases.

The health benefits of Otaheite apples make them a valuable addition to a healthy diet. They are a good source of vitamins, minerals, and antioxidants, and they may help to improve digestion, boost immunity, and reduce inflammation.

Culinary uses

The culinary uses of Otaheite apples are diverse, and they can be enjoyed in many different ways. Otaheite apples can be eaten fresh, or used in pies, jams, and other desserts. The calorie content of Otaheite apples varies depending on how they are prepared.

Fresh Otaheite apples are a relatively low-calorie snack. One medium Otaheite apple contains approximately 120 calories. However, the calorie content of Otaheite apples can increase significantly when they are used in pies, jams, and other desserts.

For example, a slice of Otaheite apple pie typically contains around 250 calories. A serving of Otaheite apple jam typically contains around 100 calories. The calorie content of Otaheite apple desserts can vary depending on the ingredients used and the size of the serving.

It is important to be aware of the calorie content of Otaheite apples and Otaheite apple desserts when making healthy eating choices. If you are trying to lose weight or maintain a healthy weight, you may want to limit your intake of Otaheite apple desserts.

Availability

The availability of Otaheite apples is closely linked to their calorie content. Otaheite apples are a tropical fruit, and they are most commonly found in tropical climates. This is because Otaheite apples require a warm climate to grow and ripen properly.

Seasonal availability
Otaheite apples are a seasonal fruit, and they are typically available from late spring to early fall. The peak season for Otaheite apples is in the summer months.
Geographical availability
Otaheite apples are native to Southeast Asia, but they are now grown in many parts of the world. Otaheite apples are most commonly found in tropical climates, but they can also be grown in subtropical climates.
Calorie content
The calorie content of Otaheite apples varies depending on the variety of apple and the growing conditions. However, Otaheite apples are generally a low-calorie fruit. One medium Otaheite apple contains approximately 120 calories.
Nutritional value
Otaheite apples are a good source of vitamins, minerals, and antioxidants. They are a good source of vitamin C, potassium, and fiber. Otaheite apples also contain antioxidants that can help to protect the body from damage.

The availability of Otaheite apples is an important consideration for people who are trying to eat a healthy diet. Otaheite apples are a nutritious fruit that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they are also a low-calorie fruit.

FAQs on "otaheite apple calories"

This section provides concise answers to frequently asked questions about the calorie content and nutritional value of Otaheite apples.

Question 1: How many calories are in an Otaheite apple?

Answer: One medium Otaheite apple contains approximately 120 calories.

Question 2: Are Otaheite apples a good source of nutrients?

Answer: Yes, Otaheite apples are a good source of vitamins, minerals, and antioxidants. They are a good source of vitamin C, potassium, and fiber. Otaheite apples also contain antioxidants that can help to protect the body from damage.

Summary: Otaheite apples are a nutritious fruit that can be enjoyed as part of a healthy diet. They are a good source of vitamins, minerals, and antioxidants, and they are also a low-calorie fruit.

Conclusion on Otaheite Apple Calories

Otaheite apples are a tropical fruit native to Southeast Asia. They are a good source of vitamins, minerals, and antioxidants. One Otaheite apple contains approximately 120 calories.

Otaheite apples are a healthy and delicious fruit that can be enjoyed in many different ways. They are a good source of vitamins, minerals, and antioxidants, and they may also have several health benefits. If you are looking for a new fruit to try, Otaheite apples are a great option.

Here are some key points to remember about Otaheite apple calories:

One Otaheite apple contains approximately 120 calories.
Otaheite apples are a good source of vitamins, minerals, and antioxidants.
Otaheite apples may help to improve digestion, boost immunity, and reduce inflammation.
Otaheite apples can be eaten fresh, or used in pies, jams, and other desserts.
Otaheite apples are available in many parts of the world, but they are most commonly found in tropical climates.

Whether you are looking for a healthy snack or a way to add more nutrients to your diet, Otaheite apples are a great choice.